Wellness is a deliberate state of being in good health which often times focuses on the body (our temple) but also encompasses the health of the soul.

Business is a career, profession or trade which, on a consistent basis, aims to make a profit via production, buying or selling of goods or services.

Mindfulness is a state of awareness in which we allow ourselves to be fully present in the moment. Practicing mindfulness encourages us to acknowledge our thoughts and feelings comfortably without shame or judgement; intentionally focusing on the now.

Spirituality is the quality of concern with the needs of the human spirit and/or soul as opposed to material or physical needs; a sense of connection to a higher power bigger than ourselves.