Mindfulness is a state of awareness in which we allow ourselves to be fully present in the moment. Practicing mindfulness encourages us to acknowledge our thoughts and feelings comfortably without shame or judgement; intentionally focusing on the now.

Spirituality is the quality of concern with the needs of the human spirit and/or soul as opposed to material or physical needs; a sense of connection to a higher power bigger than ourselves.

Have you every wished you could go back and just start all over again? Many of us today need a new beginning. Well we can’t restore the times but God can, so what we can do is start right where we are and Begin To Be N.O.W…….

Although we all have different taste buds and our recipes for the same dish may vary, every recipe requires attention to detail. What are the key ingredients to becoming a Ruby?